Fuel your brain in 30 minutes or less! Join Nikki Gould, RDN, CLT, at Kemper Cognitive Wellness, for Brain Bites—a free, bi-weekly webinar series packed with practical tips on nutrition and lifestyle changes to support optimal brain health. Each session explores a new topic designed to help you take control of your cognitive wellness in a simple, bite-sized format.
Topics Include:
June 27- “Supplements 101”: What to look for in a supplement, what to avoid and where to start.
July 11- “Maximize Hydration to better the brain” (if we set up affiliate with LMNT we can mention this)
July 25- “Continuous Glucose Monitors: Why everyone should try one”
August 8- “Lunch hacking: Tips and products to make a brain healthy lunch”
August 22- “The truth about calcium supplements” Is your calcium supplement increasing your risk for brain and heart issues?”